The nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others. It is also a good source of vitamin C and iron.
Cooked Kale is so so delicious but a Raw Kale Cesar Salad is so packed with nutrients, it's become one of our favourites! Make this salad the same way you usually would, but when preparing the kale be sure to remove the rib of the leaf (it's too hard to digest!) and then massage the leaf--really get in there! It's an old-school technique to make eating raw kale easier on your system. For a Raw Kale Cesar Salad we say go with Drew's Romano Caesar Dressing, Market Parmesan Croutons, fresh Lemon, and Parmigiano Reggiano.